Abhyangam is an ayurvedic full body oil massage. And it is the greatest gift you can give your body. Following are five reasons why your body loves Abhyangam >It cleanses your body from all impurities Obesity is almost like an epidemic today. People are forced to spend tons of money for the same. What if I say that a few weeks of Abhyangam will save hundreds or thousands of dollars? Here, the therapist massages your body with certain herbal oils. The expert does it for an hour in seven different postures until the body perspires. The process also removes the...
A foot massage at the end of the day is something everyone enjoys. It relaxes their muscles and we feel refreshed. However, the information that the process offers innumerable health benefits may appear surprising. Even then, it is the truth. Regular foot massage does the following things for you. 1.It refreshes you and relieves you from stress Massage your feet regularly at the end of the day without fail. And your body will thank you for the effort with freedom from stress. A study published in 2013 attests to this fact. It was a research done among those who took...
Ayurvedic Tips To Stay Healthy We begin every year with practical-looking solutions to remain healthy. But we forget all of them within days of creating them. However, general well-being is the need of a lifetime. And we need to work every day to stay healthy. Frequent visits to an Ayurveda and yoga retreat is the best way to make it happen. Still, the following smart tips will help if you prefer the DIY way. 1. Outline and follow a timetable A daily routine is the first step toward a healthier you, says Ayurveda. Evaluate your body type and schedule your...
