Breakfast is considered the most important meal of the day. Some people wake up hungry and ready to eat, while others do not. Here are some of the reasons why a small snack like a banana or a piece of wheat toast will help jump-start your day and boost your overall health. Ayurveda is all about breakfast. It is believed that how you begin your day defines how you will feel for the rest of the day. Skipping breakfast especially irritates Sadhaka Pitta, a Pitta sub dosha. Balanced Sadhaka Pitta, brings joy and contentment. An imbalanced Sadhaka Pitta can lead...
High blood pressure is a major health issue and it matters because of the debilitating effects that it can produce 7 out of 10 people on their first heart attack have high blood pressure also 8 out of 10 people getting their first stroke are also dealing with high blood pressure Hypertension is a disease that is caused by an individual’s lifestyle. Blood pressure is also referred to as a “silent killer,” so it’s important to get it monitored regularly and keep it under control. To begin, it is important to comprehend the physiological aspects of blood pressure in Ayurveda,...
Nasya in Ayurveda represented as an ultimate treatment for healing and cleansing. And It’s a fundamental part of panchakarma treatment, Nasya means the administration of oils, powders, herbal juices, infusions, or smoke through the nasal root. It is specifically designed for ENT disorders that mean your ears, nose and throat disorder. Nasya is an ancient Ayurvedic nasal treatment that includes a head, neck, and shoulder massage, as well as the application of warmed herbal oil to the nasal cavity. The nose is considered the “doorway to your brain” Ayurvedic culture, which means anything given through the nose reaches your brain....
An allergy is a hypersensitive body reaction when some material comes into contact with it. In an allergic reaction, a person can experience a slightly uncomfortable feeling of fatal anaphylaxis. The most common allergens that cause allergies are dust mites, pollen, mold spores, cosmetics, pet dander, insect stings, food, medicines, etc. Allergies occur when the immune system of a person responds to chemicals that are harmless to other people in the environment. Normally your immune system fights germs, it is your body’s defense system. The immune system of each person responds differently to the allergens that cause these sensitivities. Therefore,...
In many cases, peoples ask the question what is the difference between naturopathy and Ayurveda ? Here we will explain the major differences between Ayurveda and naturopathy. Naturopathy and Ayurveda are both natural and clinical sciences that, help people to feel better and reach their optimal health goals more specifically. Naturopathy’s approach is based on the “healing power of nature” to treat different diseases by improving the body through modalities such as botanical medicine, diet, hydrotherapy, homeopathy, and physical medicine, with an emphasis on supporting the life force or “vital force” while encouraging the patient to make meaningful lifestyle changes....
Do you feel tired after meals is your appetite inconsistent? Do you feel bloating or other discomforts with your digestion? Many individuals encounter these things, but they don’t know how to stop them. Digestion in Ayurveda is a key concept, In Ayurveda, it is mentioned in terms of Agni or Digestive fire. A large part of ayurvedic medicine is about managing and restoring this digestive fire. When you see an ayurvedic physician, they will always evaluate your digestion and give you remedies to improve it. Digestion and the gut play a vital role in many diseases and the way to...
The year 2020 has ended and we look back to look at all the activities that made it the way it is this year. Via Wellness Sutra, let’s start 2021 with health, happiness, success, and self-growth. When you look closely, you realize that there was something constant about all of them, whatever the events were, and that is you. Let your focus be yourself for this year and how you look after your physical, emotional, social, and spiritual development. The 6 effective ways to kick start this year through wellness sutra are below. 01. Choose the right food Food is...
The sixth chapter of sutra stanam in charaka samhita and the third chapter of sutra stanam in astanga hredayam talk about the seasonal changes that occur in the body how they affect Vata Pitta and Kapha and the dietary and lifestyle guidelines one can follow to maintain a balance of doshas during these seasons and avoid diseases. These three doshas, Vata, Pitta, and Kapha, regulate our mind-body system, as well as the whole of nature. We feel fine, enjoy perfect health, and radiate natural beauty when these three doshas are in their ideal balance It’s important to remain in complete...
Honey is one of the oldest medicinal foods and has been used for thousands of years all over the world. But it can turn into a toxin if you use honey the wrong way. Here we will explain how to use honey to harness its healing benefits in the correct way. The benefits of honey are mentioned extensively in the ancient ayurvedic text as well as modern research. Honey is a superior food due to its special nutritional and medicinal properties. Here are some examples of the benefits of honey, according to the ayurvedic literature. It increases digestive fire and...
Fasting is often associated with the avoidance of food or no food, although it is not the proper concept of fasting. Fasting means controlling our senses for a period of time from going to various subjects like food, sex, unnecessary talking, negative thought. We engage so much in these minor requirements of our body in our everyday life that we tend to overlook our true self or actual existence. We get an opportunity to reconsider what is more important in our lives by fasting. Fasting in Ayurveda is part of Langhana. Ayurveda has explained several procedures that help to free...
