7 Dhatus in Ayurveda : The Building blocks of the human body.

According to Ayurveda dhatu are the building blocks of the human body.

Dhatu is thought to be the foundation of development and survival because it is derived from the root word DAA, which meaning "foundation" or "that which bears.". in terms of the human body dhatu is described as functional entities or tissues which nourish the body and are supported.

Elakizhi – How “Ayurveda” heals?

Introduction to ELAKIZHI You’re probably all familiar with the ayurvedic technique known as Elakizhi. And when we talk about Elakizhi, we’re talking about Panchakarma therapies. Panchakarma is the most important branch of Ayurveda. Panchakarma treatments are the five basic processes used by Ayurveda to treat a wide range of health problems naturally. Thease five steps are mentioned as Vamanam Virechnam AnuvasanaVasti NiruhaVasti Nasyam Two pre-operative procedures should be completed before beginning any panchakarma treatments thease are. Snehana karma (Oleation Therapy) Swedana karma (fomentation Therapy) Elakizhi is classified as fomentation therapy, which is the second category. What is Elakizhi? In ayurveda...

Yoga for constipation: 7 Quick-relieving postures

We are all aware that yoga has a variety of health benefits. As a result, an increasing number of people are turning to yoga. But many people do not know exactly how to do yoga. However, the truth is that doing yoga for health care is not harmful in any way. Nowadays digestive problems often challenge you. But care must be taken to find a solution to this problem. While yoga may not be the first thing that comes to mind when it comes to constipation relief, there is some evidence that it can. Some yoga positions can aid in...

Nutrition or Diet Mistakes You Make When You Start Exercising

To lose weight and avoid lifestyle diseases, the majority of individuals rely on exercise. This is why ‘bodybuilding’ for fitness and ‘fitness’ training for healthy living are considered as two. On the other hand, exercisers have many unhealthy behaviours. One of them is ‘Diet Mistakes’. Exercisers are less likely to inquire about what to eat before or what to eat afterwards or other diet information However, depending on the type of exercise you undertake, you should modify your diet properly. Otherwise exercise may adversely affect the body, mind and overall health. Pre-workout diets are less well understood by those who...

Irregular sleep schedules and health problems

With the onset of the covid epidemic, many people lost sleep. The main reason for this is the changes in the lifestyle of the people. Online classes, work from home, and other financial and psychological issues are some of the reasons for this. Many have lost control over the days since the outbreak began. No one seems to care about how fast each day passes. Students also complain that bedtime has changed as classes and more have gone online. Everyone chooses to spend some quiet time with their gadgets after all while rushing through the day’s busy schedule and housework....

ayurveda FACTORS THAT INFLUENCE THE APPEARANCE OF A BEAUTIFUL BODY

Ayurveda beauty care tips-Elephant pass ayurveda resort kerala 4 Factors make you feel more attractive from the inside out Watching a beautiful girl or boy on TV describe herself as “not very pretty or beautiful” makes me think about my idea of beauty, and I’d like to know what yours is. What does it mean to be beautiful? “A mix of elements, such as shape and color, that attract the senses, particularly sight.” Right? But, in your case you what do you consider to be beautiful? Is it your facial symmetry, bone structure, body shape, color, race, age, weight, or...

AYURVEDA HOME REMEDY FOR TREATING ACNE OR PIMPLES

Ayurveda skin care tips ayurveda home remedy for treating acne or pimples Acne vulgaris is a word that is used to describe an inflammatory skin condition. Acne vulgaris is a common skin condition that affects 85 percent to 100 percent of people at some point in their lives. Pimples, whiteheads, blackheads, and zits are all terms used to describe acne vulgaris. A clogged pore is the beginning of every pimple. A hair follicle has a sebaceous (oil) gland in each of our pores, which plays an important role in skin health. The difference between acne and pimples is that Acne...

NjavaraKizhi (Shashtika Shali Pinda Swedam)

kerala ayurveda rejuvenattion treatment njavarakizhi Njavarakizhi is a profoundly relaxing and revitalising massage used as a rejuvenation treatment to relieve joint pain and discomfort by the vata dosha. Njavarkizhi, also known as shashtikashali pinda swedam, is a form of massage that promotes sweating and stress relief. Njavara is a rice variety native to Kerala that has medicinal properties. In Malayalam, njavara refers to rice that grows in 60 days and is also known as shashtikashali in Sanskrit. Kizhi is the Sanskrit word for bolus, which is also known as pinda. Njavara kizhi is an Ayurveda treatment procedure practiced by Kerala...

Ayurveda approaches to healthy hair

Ayurveda approaches to healthy hair

The different strategies and approaches to healthy hair will be discussed here. We’ll discuss foods, herbs, massages, and yoga practices that can help you maintain your hair, as well as how to treat hair loss. Everyone likes perfect, healthy hair, but some of us may be suffering from hair loss or other hair imbalances or problems. Today, we’ll talk about how to take care of our hair and keep it healthy. When we think of hair loss in Ayurveda, we generally think of it as a condition of excess Vata or Pitta. Whenever there is excess pitta or heat in...